I Am Pooped

It’s been fun tweeting my workout when I’m on the treadmill. It gives me something to do. It keeps me from getting bored. Let’s face it, the radio doesn’t always have the songs I want to hear. The television doesn’t always have what I want to watch. Tweeting is fun. I know, I am spoiled.

I like to do a number of moves on the treadmill just to mix it up so my body doesn’t get used to me doing things one way. During the fast songs I like to run. During the slow songs I like to walk. During the commercials on the radio I like to climb. Sometimes when I’m climbing I will start at a 3.0 incline and then as each commercial passes I will bump it up 1/2 a point. When the commercials are over I lower it back to 1.0 so I can pick up a fast paced walk OR run.

Here’s what I did last week – I am enjoying the accountability list on Twitter. I have two friends from high school on there and I am grateful for their interest in being accountable and just being able to share with each other what type of workout we did that day…well…it’s fun.

Here’s what I did this week:

• Feb 17th – Break
• Feb 18th – 3.0 miles on the treadmill & abs
• Feb 19th – Break
• Feb 20th – 4.25 miles on the treadmill & abs
• Feb 21st – X Training & Abs
• Feb 22nd – 2.5 miles on the treadmill & arms/abs workout w/trainer (30 min freebie)
• I Love My Trainer! She Rocks! Her Freebies Rock! : )
• Feb 23rd – Break

I’m Down 9 lbs : ) – I was so excited about what the scale told me last week I didn’t want to wait until this week to share it with you. Any time I have an improvement I’ll probably go ahead and let you guys know about it right away! This is exciting for me because it’s a breakthrough. My brain and my muscles are starting to understand that I am happier when I am lighter. At some point I know I will need to measure myself because usually when the weight starts to drop that means the inches are starting to disappear. It’s all good! So here’s where I am at this week:

• Start Weight = 185
• Current Weight = 176
• I’ve Lost 9
• My Goal = 150
• 26 Left To Lose

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